Healthy Chocolate & Banana cake
Delicious sugar-free chocolate and banana cake for when you’re craving a sweet treat! Super easy and make and perfect for the whole family.
A delicious healthy pregnancy treat – this cake gets its sweetness from the bananas and a modest amount of honey.
3 ripe bananas, mashed
1/2 cup natural Greek yogurt
1/3 cup honey
1 tsp vanilla essence
2 tbsp crunchy peanut butter
1 egg, lightly beaten
1 ½ cups self-raising flour
1/3 cup cocoa powder
1 tsp baking soda
1/2 cup good quality dark chocolate roughly chopped
Chocolate chips for sprinkling on top (optional)
Small amount of coconut oil for greasing the baking tin
- Preheat the oven to 350º F / 180 ºC
- Use the coconut oil to grease the baking tin
- Combine the bananas, Greek yogurt, honey, vanilla, and peanut butter in a food processor (or use a large bowl and a hand blender). Blend until smooth, 1-2 minutes.
- Add the egg and mix well
- Sieve together the flour, cocoa powder, and baking soda and fold into the mixture
- Add the grated chocolate and mix well.
- Pour the cake into the prepared tin. Sprinkle addition chocolate chips on top of the cake.
- Bake for 25-30 minutes and test with a skewer. It should come out clean (although we actually like this one slightly gooey in the centre!)
Cool and eat or serve warm with an extra dollop of Greek yogurt.
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Healthy Chocolate Brownies
A little chocolatey indulgence without compromising your pregnancy diet… The secret ingredients give a great healthy energy boost and protein kick!
We tested this recipe on many willing recipients and nobody guessed the secret, oh-so-virtuous ingredient – lentils!!!! Include lentils in your pregnancy diet and you’re adding in extra fibre, added protein and a good source of iron.
These chocolate treats are delicious and full of unexpected nutrition for pregnant women – eat them after your pregnancy exercise session for a quick boost of energy (or just because they taste good!)
300g of cooked green or black lentils
175g peanut butter
125g dried dates
100g of good quality dark chocolate, grated
1⁄2 ripe banana, mashed
1⁄2 teaspoon baking soda
1 tablespoon honey
1/2 cup frozen raspberries
Small amount of coconut oil to grease the baking tin
- Preheat oven to 350F / 180C
- Lightly grease an 8” square baking tin with the coconut oil
- Roughly chop the dates, put them in a bowl and add boiling water so they are just covered
- Use a blender or food processor to puree the lentils
- Add the soaked dates, peanut butter, mashed banana and pulse until well mixed
- If the mixture looks too stiff, add the water from the dates until you have a nice, soft consistency
- Tip in the grated chocolate, honey and baking soda and mix well
- Pour the mixture into the baking tin
- Chop the frozen raspberries slightly and sprinkle on top
- Bake in oven for 30 minutes. Check – it should be slightly gooey in the middle
Cool, slice and eat.
You’ve got the energy! Time for a workout 🙂
Posts tagged with ‘Chocolate’
Fitta Mamma Active Pregnancy > Chocolate