Want to strengthen your pelvic floor? Prenatal yoga poses and breathing techniques can help you during pregnancy and after your baby is born!
It’s so important to keep your pelvic floor muscles strong! Whatever pregnancy workout routine you prefer it’s important to find time to concentrate on your pelvic floor exercises.
Your pelvic floor is the sling of muscles that go from front to back between your legs, from your pubic bone to the base of your spine, supporting your bladder, womb and bowel. As Clare Maddalena from LushTums explains, the pelvic floor muscles play an important role in pushing your baby out during birth. This prenatal yoga exercise really helps you concentrate on the pelvic floor, lifting, squeezing and controlling the muscles at different levels!
For more ways to prepare for labour watch these prenatal breathing techniques videos or these ways to control the pain with yoga breathing and control.
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘
