Prenatal yoga practice increases circulation and vascular health, follow the poses demonstrated by yoga expert Clare in this video for your healthy pregnancy!
Improving your circulation during pregnancy doesn’t just benefit you – it benefits your baby too! The increased flow of oxygen helps strengthen his heartbeat, with studies showing that babies born to active Mammas have better long term vascular strength.
Clare Maddalena of LushTums shows you how pregnancy yoga can help improve your circulation in this easy to follow video!
Watch this video and follow it with pregnancy yoga for breathing techniques, pregnancy yoga to calm the mind, and pregnancy yoga for pelvic floor strength!
Always consult your midwife or doctor if you have any concerns about your health, your pregnancy or the health of your baby.
Pregnancy Yoga: what to wear
Mamaste 🙏 specialist maternity activewear designed to bend and stretch with you, but never riding up or exposing you. However you practice 🧘
