Renewed Yoga, pregnancy and postnatal yoga classes, Southport

Pregnancy yoga classes help mums to be explore and connect with mind, body, and spirit during their journey through pregnancy.
Intimate yoga classes in Southport offer a relaxing and safe space during pregnancy and provide tools to help mums to be connected with their own body in preparation for labour and motherhood.
Postnatal Yoga classes are a perfect opportunity for new mums and babies (pre-crawlers only) to bond in a quiet and soothing environment. Postnatal Yoga encourages new Mums to gently work with their body building up their physical exercise safely and slowly. Yoga can provide new Mums with many benefits physically, energetically and emotionally, helping you to rest and improve sleep (when your baby allows!).