Hi! I'm Dr Jo Helcke, a specialist in pregnancy and postnatal fitness. I am the creator of the FitBumpBox online pregnancy & postnatal exercise programme which is available across the UK and I also run face-to-face pre and postnatal tailored classes and retreats in Leicestershire.
The online FitBumpBox Programme will keep you healthy, fit and safe in pregnancy and then help you get your body back faster postnatally. Twelve months of week by week tailored pregnancy and postnatal Pilates, cardio and resistance interval training.