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For over five years, FittaMamma has supported more than a million women to enjoy a healthy, active pregnancy.  We’re passionate about the benefits of pregnancy exercise, improving outcomes for both mother and baby. Enjoy your best pregnancy and postnatal recovery with our expert support, professional exercise guidelines, trimester specific workouts, recipes and nutritional advice.

Click below to choose the next workout for you and your baby!

PREGNANCY YOGA

PREGNANCY WORKOUT VIDEOS

POST PREGNANCY EXERCISE

Nourish you. Nourish your Baby

GET INSPIRED!

Inspire your fit pregnancy. Tag #MammaSquad on Instagram to be featured in our gallery @FittaMamma